Services

I'm Stephanie, a personal trainer who works with runners.  I help runners train for and complete their goal race. I work with you one on one over 14-16 weeks and provide individualized running and strength training workouts. I'm here to help support you.

Services:

Running Strategy Sessions: Did you piece together your training plan? Maybe you’re using a cookie cutter plan and it’s not working for you and your goals. I will help you tweak your current training plan to make it work for you, your goals and your life. This strategy session will not create a new plan but tweak the plan you are already using. Read more here.

Learn to Run: 14 week one on one individual program. You will have one on one coaching calls and your workouts updated to your Training Peaks account weekly (I'll help you set up your Training Peak account).  You complete your workouts on your own but I'm available via e-mail and coaching calls (1-2 a month as necessary) At the end of the 12 weeks you'll be ready to run your first 5km race. The last two weeks will help with your recovery post race.

10k Training: 14 week one on one individual program. You will have one on one coaching calls and your workouts updated to your Training Peaks account weekly (I'll help you set up your Training Peak account).  You complete your workouts on your own but I'm available via e-mail and coaching calls (1-2 a month as necessary) At the end of the 12 weeks you'll be ready to crush a 10k race. The final two weeks will help with your recovery post race.

Half Marathon Training: 12 week one on one individual program. You will have one on one coaching calls and your workouts updated to your Training Peaks account weekly (I'll help you set up your Training Peak account).  You complete your workouts on your own but I'm available via e-mail and coaching calls (1-2 a month as necessary) At the end of the 12 weeks you'll be ready to run your first half marathon.  *Note depending on your fitness level I also offer a 16 week program.


I use the program Training Peaks to provide you your workouts.  This is also where you will log your workouts and let me know how it went.  Training Peaks also has an app which makes it easy to reference your workout.  I will help you set up your Training Peaks account.

I'd be happy to answer any questions you have.

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