Past Newsletter Issues

I send out a running newsletter every Sunday Morning. You can find links to all the past issues here.

January 28, 2018 - My First Newsletter
February 4, 2018 - Do you Take Recovery Seriously + Mistakes New Runners Make
February 11, 2018 - Stretch & Strengthen Your Feet
February 18, 2018 - Are You Training for a Spring Race?
February 25, 2018 - Dynamic Warm Ups
March 4, 2018 - Heart Rate Training for Runners
March 11, 2018 - No Pain, No Gain?
March 18, 2018 - Strength Training for Runners - Upper Body & Arms
March 25, 2018 - Strength Training for Runners - The Core
April 1, 2018 - Happy Easter - Fitness with Friends
April 8, 2018 - Want to Be a Stronger, Faster Runner?
April 15, 2018 - Balancing Your Training Load
April 22, 2018 - Building Your Running Base
April 29, 2018 - Do you Cool Down after you Workout?
May 6, 2018 - Training in Hot & Cold Weather
May 13, 2018 - Injury Prevention for Runners
May 20, 2018 - Do You Have a Strength Training Plan?
May 27, 2018 - Are You Race Day Ready?
June 3, 2018 - Should I Run?
June 10, 2018 - Do You Follow a Training Plan?
June 17, 2018 - Running with Resiliency
June 24, 2018 - Fitness Assessments for Runners
July 1, 2018 - Before I was a Runner
July 8, 2018 - Running in the Heat & Humidity
July 15, 2018 - What Race Distance Should I Train for?
July 21, 2018 - The Need for Speed 
July 28, 2018 - Your Hips Don't Lie
August 5, 2018 - Cross Training for Runners
August 12, 2018 - Strength Training to Improve Your Running
August 19, 2018 - Speed, Tempo, Hills, Your running questions answered
August 26, 2018 - Getting Help with your Training
September 2, 2018 - Do Training Breaks cause Performance Setbacks?
September 9, 2018 - Do you have trouble with Tapering?

You can subscribe to my newsletter here.

Popular posts from this blog