Past Newsletter Issues

I send out a running newsletter every Sunday Morning. You can find links to all the past issues here. If you have any topic suggestions or questions you want me to cover please send me an e-mail or a tweet and let me know.

January 28, 2018 - My First Newsletter
February 4, 2018 - Do you Take Recovery Seriously + Mistakes New Runners Make
February 11, 2018 - Stretch & Strengthen Your Feet
February 18, 2018 - Are You Training for a Spring Race?
February 25, 2018 - Dynamic Warm Ups
March 4, 2018 - Heart Rate Training for Runners
March 11, 2018 - No Pain, No Gain?
March 18, 2018 - Strength Training for Runners - Upper Body & Arms
March 25, 2018 - Strength Training for Runners - The Core
April 1, 2018 - Happy Easter - Fitness with Friends
April 8, 2018 - Want to Be a Stronger, Faster Runner?
April 15, 2018 - Balancing Your Training Load
April 22, 2018 - Building Your Running Base
April 29, 2018 - Do you Cool Down after you Workout?
May 6, 2018 - Training in Hot & Cold Weather
May 13, 2018 - Injury Prevention for Runners
May 20, 2018 - Do You Have a Strength Training Plan?
May 27, 2018 - Are You Race Day Ready?
June 3, 2018 - Should I Run?
June 10, 2018 - Do You Follow a Training Plan?
June 17, 2018 - Running with Resiliency
June 24, 2018 - Fitness Assessments for Runners
July 1, 2018 - Before I was a Runner
July 8, 2018 - Running in the Heat & Humidity
July 15, 2018 - What Race Distance Should I Train for?
July 21, 2018 - The Need for Speed 
July 28, 2018 - Your Hips Don't Lie
August 5, 2018 - Cross Training for Runners
August 12, 2018 - Strength Training to Improve Your Running
August 19, 2018 - Speed, Tempo, Hills, Your running questions answered
August 26, 2018 - Getting Help with your Training
September 2, 2018 - Do Training Breaks cause Performance Setbacks?
September 9, 2018 - Do you have trouble with Tapering?
September 16, 2018 - My Top Tips for Fall Running
September 23, 2018 - Maintaining Your Running Conditioning
September 30, 2018 - Strength Training Basics
October 7, 2018 - Do You Need a Rest Day?
October 14, 2018 - Creating a Home Gym on a Budget
October 21, 2018 - Is Running Bad for Your Back?
October 28, 2018 - Do You Warm Up & Cool Down?
November 4, 2018 - How Can You Individualize Your Training?
November 11, 2018 - Movement is Medicine
November 18, 2018 - Running Through Holiday Stress
November 25, 2018 - Setting Yourself Up For Race Day Success
December 2, 2018 - Strength Training Myths & Half Truths
December 9, 2018 - Do You Run Different Paces?
December 16, 2018 - A Runner's Holiday Wish List
December 23, 2018 - It's Time to Review your 2018 Training
December 30, 2018 - Setting SMART Goals for 2019
January 6, 2019 - Set Yourself up for Success in 2019
January 13, 2019 - Your Running & Strength Training Questions Answered
January 20, 2019 - Want to Improve Your Running?
January 27, 2019 - Let's Talk About Running Fuel
February 3, 2019 - Your Running Fueling Questions Answered
February 10, 2019 - How Many Calories Should I be Consuming?
February 17, 2019 - When Do You Earn Your Personal Best?
February 24, 2019 - Motivation Such an Aggravation
March 3, 2019 - Do I Need a Training Plan?
March 10, 2019 - Does Sleep Impact Your Training?
March 17, 2019 -  Picking the Ideal Race
March 24, 2019 - Fitness As We Age
March 31, 2019 - Are You Strength Training?
April 7, 2019 - Are You Making Training Gains?
April 14, 2019 - Has Fitness Changed?
April 21, 2019 - How Has Running Changed?
April 28, 2019 - Fitness Trends Over the Years
May 5, 2019 - Overcoming Bad Runs and Workouts
May 12, 2019 - Are You Feeling Defeated?


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