About Me

My name is Stephanie. I'm a busy mom of two active kids. I have been a certified personal trainer since 2011 after starting my own fitness journey.  I am an avid runner and have run distances from 5k to a full marathon. I participate in yearly continuing education to stay up to date on current fitness trends and to learn new skills. I have a passion for helping post partum moms, having been there myself. I have taken continuing education on diastasis recti (ab separation associated with pregnancy) and having had it myself I understand the challenges. I am passionate about helping people reach goals they never thought were possible. Feel free to connect with me on twitter. I'm @stephanieruns 

Stephanie does in person personal  trainer  in Oakville/Burlington and online training and coaching. I would love to speak with you to see ...