Showing posts from August, 2017
Welcome! Hi, I'm Stephanie. I'm a personal trainer who is passionate about helping runners training for and cross the finish line of their goal race. I believe that strength training makes you a stronger, faster and more efficient runner.  I work with with runners virtually and provide one on one coaching, individualized training plans and strength training plans. I also offer Running Strategy Sessions if you're using a training plan but you're stuck or it's not working for you. Running Strategy Sessions help you get unstuck and get your training back on track.

On my website you can read:
About Me
My Services
My Training Philosophy
Sign Up for my Weekly Newsletter 
Read Past Newsletters

You can also connect with my on social media or send me an e-mail. I'd love to hear from you.