Two weeks ago I hit my 10000 steps everyday during the week. I do find I'm relaxing a bit more on the weekend which I'm okay with.
Screenshot from two weeks ago.
Along with getting 10000 steps a day I'm also getting thirty to sixty active minutes a day. One day at lunch I managed 50 flights of stairs. I was with a coworker she continued on to 75, unfortunately I didn't have 75 flights in me that day.
This past week I was sick, incredibly sick. I couldn't even keep water down, and once I could I was very dehydrated. So I gave myself the week off. I felt better by Friday but didn't push myself. Today my toddler took me for an hour long adventure walk and it was great to get fresh air.
I'm hoping this week will be back to normal and I'll be able to do a bit more than just 10000 steps. I want to do strength and flexibility training too.
How's your training going? Connect with me on Twitter. I'm @stephanieruns